ok before i bottle it again — what should i literally have within reach beforehand? not asking how much of anything, just the physical have-it-ready list so im not scrambling. im the type to forget water and then panic about getting up lol
water first, you already called it. a snack you actually like nearby, phone charged, blanket. cosy beats clever here
the cleared day after is a "have ready" too imo. and tell the sober person beforehand its your first time so theyre not guessing. rest is just water, comfy spot, nowhere to be
low light or a lamp instead of the big overhead. tiny thing, makes the whole room feel calmer. and pick the music (or nothing) before, not mid-way through
blanket + lamp + a snack i like is weirdly the bit that makes me feel ready instead of nervous. saved, cheers all