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Oct 22, 2026 1:06 am
Thought id just relax into it but ended up kind of narrating my own experience to myself the whole time instead of just being in it. is that a common thing or am i just built weird.
5 Replies
Oct 22, 2026 3:37 am
Really common actually, especially the first couple times, the act of monitoring yourself can become its own activity that pulls you out of just experiencing whatever's happening.
Oct 22, 2026 8:09 am
This is part of why having someone else there matters too, they can hold the "watching for anything concerning" job so you dont have to split your own attention doing it
Oct 22, 2026 6:11 pm
yeah i did the exact same thing, kept checking in with myself like a a little status report lol
Oct 23, 2026 1:28 am
same, kept checking the time which kind of defeats the whole point..
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